Details
Chia seeds are considered superfoods, since they provide high levels of several essential nutrients for the proper functioning of the body.
Rich in soluble fiber, vegetable omega 3 and amino acids, as well as calcium.
Due to their fiber content, they are recommended to combat constipation.
Chia seeds can be used to make bread with a maximum of 5%.
They can also be used to make recipes like cupcakes or muffins.
They are also perfect to grind and add to salads, soups, ...
Suitable for vegans and celiacs .
Gluten free, egg free, lactose free and sugar free.
Technical description
Semillas de chía*.
(*)=De cultivo ecológico.
Valor Energético KJ: 1832 kJ
Valor Energético KCal: 444 kcal Proteínas: 21,2 g H. de carbono: 4,5 g de los cuales azúcares: 0,8 g Grasas: 31,1 g Saturadas: 3,8 g Fibra: 31,4 g Sal: 0,03 g.
Pharmaceutical review
Puede contener trazas de gluten, sésamo, soja , frutos secos y mostaza.
Mode of use
Se recomienda no superar los 15 g de semillas de chía al día.
Para obtener sus beneficios nutricionales estas semillas deben ser remojadas (en agua, bebidas vegetales, zumos, caldos) o bien pueden ser previamente molidas para añadir a ensaladas, cremas, batidos, sopas o recetas dulces o saladas.
