Magnesium is not only good for adults. This mineral has an important role in feeding the smallest of the family. Several medical studies have shown the benefits of magnesium for children and, therefore, the need to introduce it into their diet.
THE EFFECTS OF MAGNESIUM FOR CHILDREN
The children’s diet must be balanced and include all the vitamins and minerals necessary for the development of children. This also implies the adequate contribution of magnesium, often forgotten despite the importance that is for the physical and emotional health of the children.
Magnesium for children helps the bones grow strong and healthy, but this is not all. In addition, it is beneficial to stimulate the muscles and get them to contract and relax properly. For all these benefits, it is very appropriate to reduce the typical discomfort of growing periods, in which many children and adolescents complain of leg pain and cramps.
And that’s not all. It also has many other positive effects, such as:
The improvement of the nervous system
Stimulation of muscles
Regulation of heart rate and blood sugar
Relief of constipation
The correct functioning of certain enzymes
EFFECTS OF RELAXATION AND CONTROL OF NERVIOSISM
Magnesium is a fundamental element for the production of energy in the body. Therefore, children with a lack of this mineral may show signs of fatigue and drowsiness.
In turn, it is also an essential element in the production of serotonin. This neurotransmitter produces sensations of tranquility and serenity, which are essential for emotional balance. Thanks to this, it helps the children to sleep better and be more relaxed.
The signs of nervousness on a day-to-day basis can also be a sign that a child has a deficiency of this mineral, as well as a lack of attention and a lack of capacity to retain what is said. This is more usual the greater it is done. Including magnesium carbonate for children in your diet is a good option to solve these problems.
HOW TO TAKE MAGNESIUM IN CHILDREN’S AGE
To include magnesium in children’s diet is easier than it may seem. This mineral is tasteless and comes in powder form, so it is easy to mix it with yogurts and fruit juices to ensure that a child takes it without problems every day.
The amounts needed for a child in a growing season are even higher than those of an adult. Anyway, according to the National Institutes of Health of the United States, we can take as reference the following doses taking into account the child’s age:
Up to 7 months: 30 milligrams / day
Between 7 months and 1 year: 75 milligrams / day
From 1 to 3 years: 65 milligrams / day
From 3 to 8 years old: 110 milligrams / day
From 8 to 13 years old: 240 milligrams / day
SOURCES OF MAGNESIUM
To include foods rich in magnesium in the diet is indispensable to obtain the adequate contribution of this mineral. Vegetables – spinach and potatoes, especially -, bananas, avocados and dried apricots, dairy products, nuts and cereals and grains are also great sources of this nutrient.
Obviously, many of the foods on this list are difficult for children of certain ages to eat. To ensure that they ingest the adequate amount of this mineral, we can opt for food supplements sold in pharmacies and parapharmacies. It is the most comfortable and effective way to ensure the correct supply of magnesium for children of any age.