The Omega 3 6 9 fatty acids and their properties with very beneficial effects for the organism. Its use has become popular since in the 70s of the last century some scientific researchers realized that the Eskimo population had practically no cardiovascular diseases, largely thanks to their diet is rich in Omega 3.
Knowing the characteristics and properties of Omega 3, 6 and 9 essential fatty acids will help us to realize the importance of including these nutrients in our diet.
THE PROPERTIES OF OMEGA 3
The various types of Omega 3 fatty acids are based on linolenic acid. It is found, above all, in blue fish such as salmon, mackerel or tuna. Also the shellfish, the egg yolk and vegetables like strawberries, spinach, pumpkin seeds or flaxseed are rich in Omega 3.
This nutrient is essential for the body to function correctly, since its properties include:
The protection of the cardiovascular system
The aid to the functioning of the brain and the stimulation of neuronal connections
The protection of sight
It also has anti-inflammatory and anticoagulant power.
THE PROPERTIES OF OMEGA 6
Omega 6 essential fatty acids come in several forms, although the most popular are linoleic and arachidonic acids. The first is of vegetable origin, while the second is also found in lean meats. Nuts, avocado, evening primrose oil, soybeans and brussel sprouts are some of the foods in which they are found.
Linoleic acid is anti-inflammatory and prevents the appearance of hemorrhages and arthritis. In addition, it is also very effective in protecting the good condition of the prostate and liver.
For its part, arachidonic acid stimulates the immune system and contributes to improving the health of the skin.
THE PROPERTIES OF OMEGA ACIDS 9
Among this type of essential fatty acids include oleic acid and erucic acid. Although the body makes them in smaller or greater amounts, it is important that we introduce them into our diet to benefit from their healthy properties. They are present in olive, sunflower and walnut oils.
The consumption of these oils helps reduce the risk of cardiovascular disorders and strokes. It is also positive to eliminate harmful cholesterol from the blood.
Do you want to take care of your health? Ensuring the intake of nutrients such as Omega 3, 6 and 9 essential fatty acids in the diet is one of the best ways to ensure the proper functioning of our body.